We show you how to engage, give you the rhythm, and tell you when to see a clinician.

We do not measure your pelvic floor — a phone cannot do that. So there are no scores here, and no levels.

Download on the App Store

iOS 17 or later · US$0.99 one-time · No account

Three things

12 weeks, laid out from published guidelines

When to add time and when to step back down is not yours to judge. Every dose in the plan traces back to a source.

Safety-related features are free forever

Screening, the relaxation track, care pathway guidance, and the reminder to seek care — none of that should sit behind a paywall.

A reassessment every two weeks

If three months go by with no change, we say so and point you to a clinician instead of telling you to keep going.